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How I Do Intermittent Fasting: A Sustainable 14-16 Hour Window for Health and Maintenance

How I Do Intermittent Fasting: A Sustainable 14-16 Hour Window for Health and Maintenance
Intermittent fasting (IF) has been a game-changer for me—not just as a tool to maintain weight loss but as a sustainable lifestyle. As someone who has always had to watch my weight, prone to overeating,… View Post
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Weight Loss Crockpot Cabbage and Ground Turkey Soup

Weight Loss Crockpot Cabbage and Ground Turkey Soup
Looking for a hearty, flavorful soup that’s perfect for weight loss and busy days? This Weight Loss Crockpot Cabbage and Ground Turkey Soup is packed with lean protein, vibrant veggies, and savory spices. It’s easy… View Post
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Momcozy V1 Pro Hospital-Grade Wearable Breast Pump Review

Momcozy V1 Pro Hospital-Grade Wearable Breast Pump Review
The Momcozy V1 Pro stands out for being lightweight yet robust, combining a sleek design with hospital-grade suction power. Its claim of offering a powerful 300mmHg suction with 15 customizable levels caught my attention, as… View Post
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Viome Gut Health Test Review: My Results and Review

Viome Gut Health Test Review: My Results and Review
I recently had the opportunity to take the Viome Gut Health Test, and I was genuinely impressed by the insights it provided. For context, I’ve been on a significant weight loss journey, shedding over 30… View Post
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My Experience Using Lumen: Both On And Off A GLP-1 Medication

My Experience Using Lumen: Both On And Off A GLP-1 Medication
Over the years, navigating through my weight loss and metabolic health goals has been a journey filled with ups and downs. As someone who has used GLP-1 medication, specifically tirzepatide, to support my weight management,… View Post