7 Best “Brain Break” Exercise YouTube Videos for Preschoolers

Kids Brain Break YouTube Videos

Oh my goodness do these “Brain Break” YouTube videos come in handy. They are so awesome to put on if it is a rainy day, the kids have too much energy, they need to get up and off the couch, or you just really want a good nap time. If you’re unfamiliar, “Brain Break” YouTube videos are videos that encourage kids to do physical activity. They provide parents with a fun way to keep their little ones active while also stimulating their minds. Here are 7 “Brain Break” YouTube videos that my kids and I think are great:

Bluey Brain Break Party

This one is more than 20 minutes long and includes dance breaks and a video game simulation.

Elemental Fitness Run

This video has great instructions and will make for good nap times.

Dinosaur Stop

Kids can dance along to this fun beat and enjoy the bright colors and cute music.

Brain Breaks – Action Songs for Children

This channel has some great videos to get your kids dancing!

Frozen Brain Break Party

This has your child’s favorite Frozen characters and 19 minutes of activities.

Mario Run

The kids can pretend to be Mario and run, duck, and jump.

The Grinch Brain Break Party

This video is 18 minutes long and will have the kids jumping and dancing.

Benefits of Brain Break Toddler Exercise Videos:

  1. Physical Health: Regular exercise is crucial for toddlers’ physical development, helping to build strength, coordination, and flexibility. Brain break videos encourage movement through dance, yoga, and simple exercises, promoting a healthy lifestyle from a young age.
  2. Cognitive Development: These videos incorporate music, storytelling, and interactive elements that stimulate toddlers’ cognitive skills. As they follow along with the exercises, toddlers are engaging their brains, improving their attention span, memory, and problem-solving abilities.
  3. Social Interaction: Many brain-break videos feature group activities or encourage participation from parents and caregivers. This interaction fosters social skills and cooperation, teaching toddlers how to follow instructions and work together with others.
  4. Emotional Well-being: Physical activity releases endorphins, which can help boost toddlers’ mood and reduce stress and anxiety. Brain break videos often include elements of mindfulness and relaxation, promoting emotional well-being and self-regulation.


Brain break toddler exercises YouTube videos offer a fantastic way to promote physical activity, cognitive development, social interaction, and emotional well-being in young children. By incorporating these fun and engaging videos into your toddler’s daily routine, you can help them stay active, happy, and healthy while fostering a lifelong love of exercise. So, grab your little one and get ready to dance, stretch, and play your way to a brighter, more active future!

Needing some non-screen time activities? Check out this post with Montessori toddler activities!