Pregnancy is a time filled with joy, anticipation, and plenty of advice from well-meaning friends and family members. However, not all the information you receive about pregnancy is accurate or based on scientific evidence. There are numerous myths and old wives’ tales that have been passed down through generations. I found myself Googling many myths as they were told to me throughout my pregnancies. Here’s a look at some common pregnancy myths, separating fact from fiction.
- Myth: Eating Spicy Food Can Induce Labor
One prevailing myth suggests that consuming spicy foods can kickstart labor. However, there is no scientific evidence to support this claim. While spicy foods may cause digestive issues or heartburn, the spicy foods themselves do not have the power to induce labor. Labor is a complex process triggered by hormonal changes and the baby’s readiness, not by a particular food. - Myth: The Shape of Your Belly Determines Baby’s Gender
The notion that the shape of your baby bump can determine the gender of your baby is purely speculative. The shape and size of your belly are influenced by factors such as your body shape, muscle tone, and the position of the baby. The only accurate way to determine your baby’s gender is through medical procedures like ultrasound or genetic testing. - Myth: Heartburn During Pregnancy Means Baby Will Have Lots of Hair
One popular old wives’ tale suggests that experiencing heartburn during pregnancy is an indication that your baby will have a full head of hair. Heartburn is a common pregnancy symptom caused by hormonal changes and the pressure exerted on the digestive system by the growing uterus. However, there may be some slight evidence to support this myth. National Institutes of Health reports that women who experienced moderate or severe heartburn were more likely to give birth to babies with average or above-average amounts of hair. - Myth: You Should Eat for Two
Contrary to popular belief, pregnant women do not need to eat double the amount of food. While it’s important to consume adequate nutrients to support the growth and development of your baby, overeating can lead to excessive weight gain, which may increase the risk of complications. Focus on a balanced diet with nutrient-dense foods rather than excessive quantities. - Myth: Lifting Your Arms Above Your Head Can Harm the Baby’s Umbilical Cord
There is no scientific basis for the belief that raising your arms above your head can harm the baby’s umbilical cord or cause it to become tangled. Your baby is protected within the amniotic fluid, and movements or positions of your arms will not impact the umbilical cord. - Myth: Avoid Exercise During Pregnancy
Exercise during pregnancy is not only safe but also beneficial for both you and your baby. Regular physical activity can help improve circulation, reduce discomfort, boost mood, and promote healthy weight gain. However, it’s important to consult with your healthcare provider before starting or modifying an exercise routine to ensure it aligns with your individual needs and any specific pregnancy-related considerations. - Myth: The Shape of Your Feet Can Predict Baby’s Gender
Another popular myth suggests that the changes in the shape of a pregnant woman’s feet can reveal the baby’s gender. However, there is no scientific evidence supporting this claim. Changes in foot size or shape during pregnancy are primarily due to factors such as weight gain, swelling, and the release of the hormone relaxin.
Some myths can be fun to talk and speculate about, but it’s also nice to know which ones have merit and which ones do not. I think you have to take all well-meaning advice with a grain of salt, do your own research, and consult your medical professional if you have any questions.
