Welcome to another delicious and healthy recipe that’s perfect for any occasion! Today, we’re making Buffalo Chicken Zucchini Boats. This dish is packed with flavor and is a great way to enjoy a low-carb, high-protein meal. Let’s dive into the ingredients and instructions.
Ingredients:
- 3 large zucchini: These will serve as our “boats,” holding all the delicious fillings.
- 1 lb ground chicken: A lean protein that pairs perfectly with buffalo sauce.
- 1/2 cup Buffalo Wing Sauce: Adds a spicy kick to the dish.
- 1/3 cup Greek yogurt: Provides creaminess and a tangy flavor.
- 1/3 cup ranch dressing + extra for drizzling: Balances the heat of the buffalo sauce with its cool, creamy texture.
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 cup Monterey Jack cheese: Melts beautifully and adds a gooey, cheesy layer on top.
Instructions:
Preheat your oven to 400 degrees. This ensures your zucchini boats cook evenly and get a nice, tender texture.
Prepare the zucchini by slicing off the tops and bottoms. Slice them down the middle lengthwise, and scoop out the insides to create a “boat” shape. This will hold our delicious buffalo chicken mixture.
In a large skillet, brown your ground chicken over medium heat. Season with salt, pepper, garlic powder, and onion powder for added flavor.
Once the chicken is fully cooked, mix in the buffalo sauce, Greek yogurt, and ranch dressing. Stir until everything is well combined and the mixture is creamy.
Place your zucchini boats on a baking sheet and scoop the buffalo chicken mixture into each zucchini boat, filling them generously. Top each boat with a layer of Monterey Jack cheese.
Place the baking sheet in the preheated oven and bake for 35 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Once your zucchini boats are out of the oven, you can drizzle them with extra ranch dressing for an extra burst of flavor.
Tips and Variations:
- Spice level: If you prefer a milder dish, use a mild buffalo sauce or reduce the amount used.
- Cheese options: Feel free to experiment with different types of cheese. Cheddar, mozzarella, or a blend would all work well.
- Additional toppings: Add some chopped green onions or a sprinkle of blue cheese crumbles for extra flavor.
Enjoy your Buffalo Chicken Zucchini Boats as a healthy, satisfying meal that’s perfect for any night of the week. They’re sure to be a hit with family and friends!
I hope you find this recipe as delightful to make as it is to eat. Let me know how yours turns out and any variations you try. Happy cooking!
Buffalo Chicken Zucchini Boats
Ingredients
- 3 zucchini large
- 1 lb ground chicken
- 1/2 cup Buffalo Wing Sauce
- 1/3 cup greek yogurt
- 1/3 cup ranch dressing + extra for drizzling after cooking
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 cup monterey Jack cheese
Instructions
- Preheat oven to 400 degrees.
- Slice off the tops of both sides of your zucchini, slice them down the middle, and then scoop out the insides.
- Brown your ground chicken with salt, pepper, onion powder and garlic powder. Mix in the buffalo sauce, Greek yogurt, and ranch.
- Scoop your mixture into your zucchini boats and top with cheese.
- Bake for 35 minutes.
- Drizzel with ranch if you wish.
Check out my gluten-free chicken pizza crust recipe!
