Kale chips have emerged as a healthier and delicious alternative to traditional potato chips. Packed with nutrients and easy to make at home, kale chips are a delicious way to satisfy your snack cravings while nourishing your body.
The Nutritional Powerhouse: Kale is often hailed as a nutritional powerhouse, and kale chips are no exception. Rich in vitamins A, C, and K, as well as minerals like calcium and iron, kale provides a nutrient boost that typical snacks lack. These leafy greens are also loaded with antioxidants, which help combat inflammation and promote overall well-being. By choosing kale chips, you’re not only treating your taste buds but also supporting your health.
I have found using olive oil spray from a can makes it super easy to add the perfect thin layer of olive oil. If you add too much oil, it won’t crisp up properly. I also love adding the Lawry’s Seasoned Salt on my kale chips. It is delicious! You can add different seasonings to this recipe, and it will work fine as well though.
Easy Crispy Kale Chips
Ingredients
- Kale your desired amount
- Olive Oil Spray your desired amount
- Lawry's Seasoned Salt your desired amount
Instructions
- Put some parchment paper on a sheet pan and add your kale in one single layer.
- Pat your kale dry with a paper towel and tear up any big pieces.
- Spray your kale with a thin layer of olive oil.
- Sprinkle with the Lawry's Seasoning Salt.
- Bake at 300 degrees for 30 minutes or until crispy.
