How to Practice Skin-to-Skin Contact with Your Newborn

Skin to Skin

One of the most beautiful ways to connect with your newborn is through skin-to-skin contact. This intimate practice not only provides your baby with a sense of security but also offers a range of physiological and emotional benefits. For me, skin-to-skin was such a beautiful bonding experience. Skin-to-skin snuggles with my newborns are still some of my favorite memories. It is warm, emotional, beautiful, and so good for both of you.

Why Is Safe Skin-to-Skin Contact Important?

Skin-to-skin contact has many benefits for both the parent and the infant:

  1. Temperature Regulation: Newborns are highly susceptible to temperature fluctuations. Skin-to-skin contact helps regulate your baby’s body temperature, reducing the risk of hypothermia and ensuring they stay warm and comfortable.
  2. Boosted Immune System: Close contact with your skin allows your baby to receive beneficial microbes, contributing to the development of a robust immune system and overall health.
  3. Emotional Bonding: Skin-to-skin contact fosters an emotional connection between you and your baby. It’s a powerful way to build trust and attachment, which are vital for your baby’s emotional development.
  4. Reduced Stress: Studies have shown that skin-to-skin contact can lower stress levels in both the baby and the parent. It creates a soothing environment that helps your baby relax and promotes overall well-being.

Practical Tips for Safe Skin-to-Skin Contact

Let’s explore how to practice it effectively and securely:

  1. Choose the Right Time: Skin-to-skin contact is most effective when both you and your baby are in a relaxed state. Consider practicing it immediately after birth or during a time when your baby is in a quiet, alert state. After a feeding is a great time.
  2. Prepare a Comfortable Environment: To ensure your baby remains warm during skin-to-skin contact, a room with a temperature of 75-80°F (24-27°C) may be most comfortable. Often a light blanket is also used.
  3. Wear the Right Attire: Select clothing that facilitates easy access to your chest. Loose-fitting shirts or gowns with buttons or easy-to-open fronts are ideal, as they allow your baby direct skin contact.
  4. Positioning: Gently place your baby’s bare chest against your bare chest, making sure their face is turned to the side to avoid obstruction of the airway. Your baby’s head should rest on your shoulder or chest, and their entire body should be in contact with yours.
  5. Support Your Baby’s Neck: You can use one hand to provide support to your baby’s head and neck. This ensures that your baby can breathe comfortably and reduces the risk of any strain or discomfort.
  6. Stay Awake and Alert: During skin-to-skin contact, especially in the early days when you may be tired, avoid lying down or reclining. Sitting up with your baby on your chest allows you to stay alert and responsive.
  7. Monitor Your Baby: Keep a close eye on your baby’s breathing, and check for any signs of discomfort or distress throughout the skin-to-skin session. If you notice anything unusual, such as irregular breathing or color changes, stop the contact immediately and seek medical advice.
  8. When To Practice: Skin-to-skin contact isn’t limited to the first few hours after birth. You can incorporate it into your daily routine, such as after breastfeeding or just for cuddle time. Don’t stress too much about it though. 10 to 15 minutes a day can provide benefits.


Skin-to-skin contact with your newborn is a wonderful opportunity to establish a deep emotional connection while promoting your baby’s physical and emotional well-being. It’s important to remember that every baby is unique and trust your instincts as a parent.