Natural Remedies for Babies with a Cold

Natural Remedies for Babies with a Cold (3)

Babies are particularly susceptible to colds, especially during the colder months when viruses tend to thrive. While a common cold might not be a serious illness, it can be stressful for both the baby and the parents. The good news is that there are numerous natural remedies that can help alleviate the symptoms of a baby’s cold and speed up their recovery without resorting to harsh medications. Here are some natural remedies to help you care for your sick little ones.

Understanding a Baby’s Cold

A cold is typically caused by a viral infection, with the most common culprit being the rhinovirus. When a baby is exposed to the virus, it can enter the body through the nose, mouth, or eyes. The immune system then goes to work, trying to fight off the invader, which often results in various cold symptoms.

Common symptoms of a baby’s cold include:

  1. Runny or stuffy nose
  2. Sneezing
  3. Coughing
  4. Fever (sometimes)
  5. Irritability
  6. Decreased appetite
  7. Difficulty sleeping
  8. Excessive drooling
  9. Watery eyes
  10. Mild sore throat

While a baby’s cold symptoms can be distressing, most colds resolve on their own within 7-10 days. However, there are natural remedies that can help ease these symptoms and provide comfort to your little one during this time.

Keep Your Baby Hydrated

One of the most critical aspects of caring for a baby with a cold is keeping them hydrated. A well-hydrated baby is better equipped to fight off the virus and recover more quickly. Cold symptoms can lead to increased mucus production, which can make it difficult for your baby to feed, whether through breastfeeding or bottle feeding. Here’s how you can ensure your baby stays hydrated:

Breastfeed or Bottle-feed: Continue to breastfeed or bottle-feed your baby on demand. Frequent, smaller feeds can be easier for your baby to handle when they’re congested. My babies liked to nurse extra when they were sick, and it’s fine to let them breastfeed on demand while they aren’t feeling well.

Offer Fluids: In addition to milk, offer small sips of clear fluids such as water or diluted fruit juices (if your baby is over six months old). Ensure the fluids are at a comfortable temperature.

Suction the Nose

A suction bulb, or nasal aspirator, can help remove excess mucus from your baby’s nasal passages.

To use a suction bulb:

  • Squeeze the bulb and insert the tip gently into your baby’s nostril.
  • Release the bulb to create suction and withdraw the mucus.
  • Empty the mucus into a tissue.
  • Repeat as needed for each nostril.
  • Remember to clean the bulb thoroughly after each use to prevent the spread of germs.

Nasal aspirators like the NoseFrida or an electric nasal aspirator are also great options.

Saline Nasal Drops

Congestion is a common symptom of a baby’s cold, and saline nasal drops can be a lifesaver in providing relief. Saline drops help to thin mucus and make it easier for your baby to clear their nasal passages. They can also help ease a cough because they will also moisten the back of the throat. Here’s how to use saline drops:

  • Lay your baby on their back.
  • Tilt their head slightly backward.
  • Gently squeeze a few drops of saline solution into each nostril.
  • Wait a minute or two for the saline to work.
  • Use a bulb syringe or nasal aspirator to remove any loosened mucus.

My babies did not like getting the saline drops one bit, but the drops did make them feel so much better. I would sing a little song while doing the drops to try to distract them.

Elevate the Head

Keeping your baby’s head elevated can help reduce congestion and make it easier for them to breathe. Talk to your pediatrician about whether it is appropriate to elevate one side of their mattress by putting a towel under it so that they can sleep with their head elevated.

Warm Steam

Warm steam can provide temporary relief from congestion and ease your baby’s breathing. Here’s how to create a steam bath safely:

  • Run a hot shower and close the bathroom door.
  • Wait for the bathroom to steam up.
  • Hold your baby in your arms and sit in the steamy bathroom for about 15 minutes.
  • Ensure the water is not too hot, and never leave your baby unattended.

A humidifier can be helpful to keep in their room while they are sleeping.

Use Natural Chest Rubs

Natural salves, such as baby-safe chest rubs, can help alleviate cold symptoms. Look for products that contain ingredients like eucalyptus or lavender oil. These salves can be applied to your baby’s chest or back before bedtime to provide relief.

Breast Milk

Breast milk is a powerful natural remedy for many baby ailments, including colds. Breast milk contains antibodies and essential nutrients that can help boost your baby’s immune system and aid in their recovery. Continue breastfeeding your baby, even if they have a cold, as it provides essential comfort and nourishment.

Maintain a Comfortable Room Temperature

Ensure that your baby’s room is at a comfortable and consistent temperature. Cold air can exacerbate congestion and discomfort. Use a room thermometer to monitor the temperature and dress your baby in layers to maintain warmth without overheating.

Encourage Rest

Rest is essential for your baby’s recovery. Try to create a calm and peaceful environment that promotes sleep. Soft lullabies, gentle rocking, and a cozy sleep space can help your baby get the rest they need to heal.

Offer Gentle Massage

A gentle massage can help relax your baby and provide relief from cold symptoms. Use a baby-safe, fragrance-free lotion and gently massage your baby’s chest, back, and feet. Be mindful of your baby’s comfort and stop if they show signs of discomfort.

Maintain Proper Hand Hygiene

Prevent the spread of the virus by practicing proper hand hygiene. Wash your hands thoroughly before and after caring for your baby, and encourage others to do the same. Avoid close contact with your baby if you or anyone in your household is sick.

Use Natural Herbal Teas (for older babies)

For babies over six months old, herbal teas made from ingredients like chamomile or ginger can provide comfort. Ensure the tea is lukewarm and dilute it with water. Offer small sips in a bottle or sippy cup.

Offer Soothing Foods

If your baby is eating solid foods, offer soothing options like warm, pureed soups or mashed fruits. These can be easier on their throat and provide added hydration.

Consult a Pediatrician

While many natural remedies can help alleviate cold symptoms in babies, it’s essential to consult your pediatrician if your baby:

  • Is under three months old and has a fever.
  • Has a persistent high fever (above 100.4°F or 38°C).
  • Shows signs of dehydration, such as dry mouth, fewer wet diapers, or sunken eyes.
  • Experiences severe symptoms or difficulty breathing.
  • Has a cough that persists for more than a few weeks.

Your pediatrician can provide guidance and ensure that there are no underlying issues that require medical intervention.


Dealing with a baby’s cold can be challenging, but with the right natural remedies and care, you can help your little one recover more comfortably and quickly. Remember that every baby is different, and what works for one may not work for another. Be patient, provide plenty of love and comfort, and consult your pediatrician when in doubt. With the proper care and attention, your baby will soon be back to their happy, healthy self.