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Viome Gut Health Test Review: My Results and Review

Viome Gut Health Test Review: My Results and Review
I recently had the opportunity to take the Viome Gut Health Test, and I was genuinely impressed by the insights it provided. For context, I’ve been on a significant weight loss journey, shedding over 30… View Post
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My Experience Using Lumen: Both On And Off A GLP-1 Medication

My Experience Using Lumen: Both On And Off A GLP-1 Medication
Over the years, navigating through my weight loss and metabolic health goals has been a journey filled with ups and downs. As someone who has used GLP-1 medication, specifically tirzepatide, to support my weight management,… View Post
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Crockpot Veggie and Pepper Jack Chicken

Crockpot Veggie and Pepper Jack Chicken
Looking for a hearty, flavor-packed, and simple dinner to make during a busy week? This Crockpot Veggie and Pepper Jack Chicken recipe is just what you need! With tender chicken breast, a medley of colorful… View Post
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Semaglutide: What It Is and How It Works for Weight Loss and Diabetes

Semaglutide: What It Is and How It Works for Weight Loss and Diabetes
With rising rates of type 2 diabetes and obesity, effective treatments for both conditions are in high demand. One medication that’s gained attention for its impressive dual functionality is semaglutide. Originally developed to help manage… View Post
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Santa Veggie Tray | Christmas Appetizer Idea

Santa Veggie Tray | Christmas Appetizer Idea
The holiday season is full of sweets and indulgences, but that doesn’t mean you can’t sneak in some healthy snacks that are just as fun and festive! One of the best ways to do this… View Post