Pregnancy To-Do List By Trimester (With Free Checklist Download)

Pregnancy To-Do List

Pregnancy is a life-altering journey filled with wonder, anticipation, and a whirlwind of emotions. As you prepare to welcome a new life into the world, I found staying organized and informed is key. This guide will take you through each trimester of pregnancy, offering preparation ideas to help you navigate this incredible journey with confidence. Be sure to download the free printable at the bottom!

First Trimester (Weeks 1-12):

Choose Your Healthcare Provider:

The very first step on your pregnancy journey is selecting the right healthcare provider. Whether you opt for an obstetrician, midwife, or birthing center, it’s essential to feel comfortable and confident in your choice. Once you’ve made your decision, schedule your first appointment.

Prenatal Vitamins with Folic Acid:

Proper nutrition is crucial during pregnancy. Start taking prenatal vitamins with folic acid to support your baby’s early development. Consult your healthcare provider for specific recommendations.

Revamp Your Diet:

Your diet now plays a significant role in your baby’s health. Aim for a balanced diet that includes a variety of healthy foods such as fruits, vegetables, lean proteins, whole grains, and dairy. Steer clear of raw seafood, undercooked meat, and unpasteurized dairy products.

Stay Hydrated:

Pregnancy can make you more susceptible to dehydration. Make it a point to drink plenty of water to stay hydrated, as this is essential for both you and your growing baby.

Educate Yourself:

Knowledge is empowering. Start educating yourself about pregnancy and childbirth through books, online resources, or prenatal classes. Understanding what’s happening in your body will help alleviate any fears or uncertainties.

Download a Pregnancy App:

Technology can be your ally during pregnancy. Download a pregnancy app to track your progress, receive expert advice, and connect with a community of expectant parents.

Check Health Insurance Coverage:

Pregnancy and childbirth involve medical expenses. Review your health insurance policy to understand what’s covered and what’s not. This will help you plan financially for the months ahead.

Plan Your Pregnancy Announcement:

Announcing your pregnancy is an exciting milestone. Decide how, when, and to whom you want to share this wonderful news. Consider creative and heartfelt ways to make the announcement special.

Listen to Your Body:

Your body will undergo significant changes during the first trimester, including fatigue and morning sickness. Pay attention to your body’s signals, and don’t hesitate to rest when needed.

Second Trimester (Weeks 13-27):

Scheduled Prenatal Check-ups:

Regular prenatal check-ups are critical for monitoring your baby’s growth and ensuring your own health. Keep up with your scheduled appointments to stay on track.

Announce Your Pregnancy:

By now, you may be ready to share your exciting news with family, friends, and colleagues. Consider creative ways to make the announcement memorable.

Create a Birth Plan:

Discuss your birth plan with your healthcare provider and your partner. This plan outlines your preferences for labor and delivery, including pain management options, birthing positions, and more. Make sure it’s well-communicated and understood by your healthcare team.

Invest in Comfortable Maternity Clothing:

As your belly grows, you’ll appreciate comfortable and stylish maternity clothing. Invest in pieces that make you feel confident and at ease throughout your pregnancy.

Brainstorm Baby Names:

Baby names can be a delightful topic of conversation. Begin brainstorming potential names with your partner and create a shortlist of favorites. Click here for 100 adorable baby girl name ideas.

Enroll in Prenatal Classes:

Prenatal classes offer essential knowledge and support for both you and your partner. Sign up for classes on childbirth, baby care, breastfeeding, and any other topics you find relevant.

Plan and Decorate the Baby’s Nursery:

Your baby’s nursery is where countless memories will be made. Start planning and decorating the space, choosing furniture, color schemes, and décor that create a cozy and safe environment.

Maintain a Balanced Diet and Exercise Routine:

Continue to prioritize a balanced diet and an exercise routine approved by your healthcare provider. Staying active and eating well supports a healthy pregnancy.

Research and Choose a Pediatrician:

Your baby’s postnatal care is essential. Research and choose a pediatrician who aligns with your values and preferences. Schedule an introductory meeting to discuss your expectations and ask questions.

Explore Parental Leave Policies:

Investigate your workplace’s parental leave policies and plan accordingly. Notify your employer of your intended leave dates and discuss your work responsibilities during your absence.

Create a Baby Registry:

A baby registry helps friends and family know what you need for your baby. Create a registry with items such as clothing, diapers, baby gear, and nursery essentials.

Third Trimester (Weeks 28-40+):

Attend Your Baby Showers:

Baby showers are an opportunity to celebrate your pregnancy and receive essential baby items. Attend any baby showers organized in your honor and express your gratitude to those who join in the celebration. Click here for some baby shower game ideas!

Double-Check Your Baby Gear:

Ensure you have all the necessary baby gear, including a crib, changing table, stroller, car seat, diapers, baby clothes, and feeding supplies. Make sure everything is in working order and meets safety standards.

Install the Car Seat:

Safety is paramount when it comes to your baby. Install the car seat in your vehicle and have it inspected by a certified technician to ensure it’s correctly installed and secure.

Wash Baby’s Clothes:

Baby’s delicate skin requires gentle, hypoallergenic clothing. Wash all baby clothes, blankets, and bedding in a baby-safe detergent to remove any irritants.

Practice Breathing and Relaxation Techniques:

Labor can be an intense experience, and knowing how to manage stress and pain is invaluable. Practice breathing and relaxation techniques, and consider attending a birthing class for further guidance.

Arrange for Postnatal Support:

Consider the type of postnatal support you’ll need. Options include hiring a doula, arranging for family assistance, or setting up meal deliveries to ease the transition into motherhood.

Notify Your Employer of Maternity Leave:

Ensure your employer is aware of your maternity leave plans, including your start date and expected duration. Collaborate on a plan for your work responsibilities during your absence.

Prepare a Hospital Bag:

A well-packed hospital bag ensures you have all the essentials for labor and postpartum recovery. Include comfortable clothing, toiletries, important documents, items for the baby, and anything else you might need.

Stock Up on Healthy Snacks:

Labor can be physically demanding, and you’ll need nourishment. Stock up on healthy snacks that you can easily access during labor and recovery.

Stock Up on Household Essentials:

Ensure your home is well-stocked with essentials such as toiletries, groceries, and household supplies. This will help ease the transition when you return from the hospital.

Come Up with the Baby’s Name:

Finalize your baby’s name, if you haven’t already.

Write Out Your Birth Plan:

Put your birth plan in writing, detailing your preferences for labor, delivery, and postpartum care. Share copies with your healthcare team.

Take Time for Self-Care:

As your pregnancy nears its end, it’s crucial to take moments for self-care. Treat yourself to activities that relax and rejuvenate you, such as prenatal massages, spa days, or simply taking walks in nature.


Navigating pregnancy is a unique and transformative journey, and this comprehensive guide has equipped you with the knowledge and checklist to help you through each trimester. Remember, every pregnancy is different, so consult with your healthcare provider for personalized guidance and support. Cherish every moment of this incredible journey, as you prepare to welcome your little one into the world.